Take a look at all of our online courses, videos, and books…
"Must do" course for anyone who wants to practice or teach safe and effective yoga.
Enhance your yoga practice, improve your yoga teaching.
Co-written by physiotherapists and yoga teachers, Simon Borg Olivier (MSc BAppSc Physiotherapy) and Bianca Machliss (BSc BAppSc Physiotherapy) of Yoga Synergy in Sydney, Australia.
These videos contain the lectures and classes by Simon and Bianca that are streamed to you during course. If you wish to continue viewing the material after the course is finished then you may wish to purchase the downloadable versions.
Also if you have bad internet connection, purchasing either the downloadable versions (you will need to go somewhere with good internet connection to download).
You can also purchase downloadable mp3 audio versions of the lectures and classes which are useful for your own practise.
Details of how to purchase the online videos and audio files at a discounted Student price will be given to you after enrolment.
Our online course Applied Anatomy and Physiology of Yoga is a must do for anyone who is a serious practitioner or teacher of yoga or any of the similar related exercise forms. Although this course has the word yoga in its title, it is a very practical way for anyone to learn about how to achieve wellness through posture, movement and breathing. The information can be useful for anyone doing the simplest walking exercise to those practicing rigorous sports, martial arts or dance. The course is explained simply and practically by the teachers who have both years of experience teaching yoga, practicing as physiotherapists and lecturing at Universities. Each of the week's Topics is subdivided into several sections that each have learning objectives that once achieved can be practically applied to your yoga, exercise or therapy. Below are listed the main teaching topics and some of the learning objectives.
Click on each week to show its topics.
Includes how to simplify 250 joints of the body to 9 joint complexes and how to simplify 650 muscles to 20 muscle group pairs.
Includes how to use your nerves to develop length, strength and relaxation in your muscles without stress, strain or pain.
Includes how to create 18 bandhas throughout the body that can stabilise your joints and move energy and information. through your body
Includes how to use your shoulder during yoga and exercise to develop core strength as well as nourish your trunk, neck, heart and lungs.
Includes how to control and strengthen your your elbows during yoga and exercise and use them to stabilise and strengthen your wrists and shoulders.
Includes how to strengthen your arms during yoga and exercise and use them to manipulate your spine.
Includes how to use your hips during yoga and exercise to develop core strength as well as nourish your trunk, digestive organs and reproductive system.
Includes how to keep your knees safe during yoga and exercise and how to recover after knee injuries.
Includes how to strengthen your ankles and use your legs during yoga and exercise to mobilise the spine and treat your internal organs.
Includes how to achieve core stabilisation without causing excessive stress and inhibiting your internal organs.
Includes how to use your chest and upper back to mobilise your spine, stabilise your trunk and control your heart and lungs.
Includes how to maintain a pain-free and stable neck while allowing a free conduit for the flow of energy and information between your brain and the rest of your body
Includes how to use breath-control to control the movement of oxygenated blood from your heart and lungs through the rest of your body effectively.
Includes how to use an understanding of your nervous system to tension (stretch) nerves and acupuncture meridians; how to direct the movement of energy and information through your body; and what you need to do to achieve blissful and nourishing states of internal silence and meditation.
Includes yogic nutrition and how you can learn to comfortably eat less to live longer and healthier.
Includes how to use exercise, diet and breathing to nourish your immune system to quickly and effectively recover from injury or illness.
Includes how to use exercise and breathing to nourish your kidneys and harness your inner energy.
Includes how to use yoga and breath-control to nourish the male reproductive system, enhancing fertility, hormone health and sexual function.
Includes how to use exercise, diet and breathing to nourish the female reproductive system; how to approach yoga during menstruation; how to practice yoga and exercise during and after pregnancy; and how to present safe yoga to the developing child.
Includes how to use exercise, diet and breathing to nourish your endocrine system; the use of mental control in the emerging field of pyscho-neuro-immunology; and the relationship between the endocrine glands, nerve plexuses and yogic chakras.
Includes explanations and instructions on yogas most closely guarded secrets, the incredible abilities they can offer and the reasons why they have been kept as secret traditions for so long.
Includes how to benefit from a western scientific approach to traditional yoga, and how to benefit from an eastern approach to Western exercise.
The most important thing you can achieve from this course is information. However, if you wish to receive a certificate of successful completion then you need to pass 2 online multiple choice exams (in weeks 7 and 13) and submit an assignment. You do not have to do any of these assessment criteria, if you wish to just do the course and learn what you do on the way, but we have repeatedly found that it is studying for the exams and attempting the assignment which provides maximum benefit.
The enrolment fee is $150.00 (Australian Dollars, including GST in Australia) for the entire thirteen week course. Participating students also receive the accompanying Applied Anatomy and Physiology of Yoga book in PDF format when they enrol.
Simon’s Applied Anatomy and Physiology of Yoga course is an invaluable course for anyone wishing to deepen their knowledge and understanding of the body. It is practical and interactive, highly informative and a lot of fun. Simon is clear in his teaching, passionate, holds your attention and presents the content in an easy to understand manner. The Science of Yoga is presented in a way which can be applied by everyone very practically both in their own practise and in the teaching of others. Simon focuses on working intuitively and encourages us to be mindful of our individual limitations but at the same time urges us to do our best. It has made a huge difference in my own personal practise giving me a greater increase in strength, flexibility and a deeper awareness of my body both internally and externally. You walk away with the feeling that you have received a unique gift. I have completed the course 3 times and I look forward to doing it again! So many gems of wisdom from a truly inspiring man.
Attended course in 2003, 2005 and 2007
I would recommend Simon’s course on the Applied Anatomy and Physiology of Yoga to anyone who is serious about their yoga practice. If you want to really understand what is happening in your body from an anatomical and physiological perspective when you are practicing yoga, then this course is vital.
I’ve been going to Simon’s classes for over 5 years now and that is not even that long compared to many in the class! What keeps us coming back is the the way we can see our yoga constantly evolving as Simon continues to develop his understanding of the human body and the physiological effects of yoga practice on health and wellbeing. With anatomical explanations and differing emphasis, postures that I have been doing for years suddenly seem completely new. The classes bring the mind-fullness back into yoga practice- rather than a series of postures. Simon’s style allows you to also feel the effects that yoga can have on energy levels, concentration and mental state. Every practice feels different and the effects are different day to day depending on the emphasis of the class.
The information I have learnt during Simon’s classes have allowed me to be better in tune with the needs of my body before each practice so i am able to choose for myself what sort of emphasis and energy I should bring to my own practice and have also left me with a better ability to create practice for myself at home that is effective and safe.
Melanie Gallagher BSc(Physiotherapy)
After a recent car accident I had a persistent lingering injury that I couldn’t seem to get anywhere with, even thought I seemed to be able to work through the rest of my injuries and pretty much back to my old self. This one spot of tension at the back of my body would not let go. I then came to the Yoga Synergy Applied Anatomy and Physiology of Yoga course where I met Simon and after a minute, literally a minute, with Simon talking me through how to position my body and breathe, I felt and heard a massive release in my body and the point of spasm had completely released!! With amazement and much thanks to Simon now I’m back on track with my yoga practice and feeling stronger than ever.
Alarice van den Breg
Attended course in 2009
When I practice with Simon, I know everything is going to be okay, everything in my world… he shows me my beauty and authentic self.
Attended course in 2009
Through an advanced understanding of the traditional teachings of Indian Yoga ‘mahagurus’ combined with an innovative use of western physiology, Yoga Synergy creates a practice of breathtaking awareness. It is the Yoga that unifies cultural paradigms as well as body, mind and spirit. Simon has with grace and generosity of spirit, backed by the weight of encyclopaedic knowledge redefined my sense of yoga.
Dr Steve Morgan MBBS Bsc
Simply Brilliant. As a victim of false understanding and having multiple joint surgeries, I only wish I had discovered these proper anatomical and physiological aspects sooner! However the timing, Simon’s practical teaching has significantly changed the course of my knee health in merely one week of these applications, I have discovered ways to strengthen the fundamental components of my leg which I had been trying to accomplish in 5 years.
Attended course in 2009
Every conversation with Simon was a revelation. I have never learnt so much from anyone in my whole life-regardless of the subject. Simon has a true gift both in the poetry of movement and the ability to communicate and explain information in a cohesive and inclusive way. His wonderful energy is uplifting and energising. His passion for yoga and for people comes across in his concern for ensuring that yoga is practiced in the safest way for the individual and for enabling them to get the most out of themselves. He is a light in the world and if anyone is able to learn from him or even be in his presence in anyway I highly recommend it. I am very grateful to have met him.
Yoga Alliance certified Yoga Teacher
Great course. Inspirational. Simon loves to share his great knowledge. The best Yoga I ever had.
Simon’s energy as a yoga teacher and physiotherapist is exciting and energetic. He makes the classes fun and intriguing. With his love for the subject, it makes it easy to listen and learn. I am an olympic gymnast, trained dancer and trapeze artist with Circue du Soleil, the work I have done with Simon and his Yoga Synergy process was spectacular. I’ve been practicing yoga for over a decade and I always felt that my natural movements, engaging my body in a physiological and anatomically correct way were in opposition to modern yoga, but thankfully because of Yoga Synergy and Simon’s commitment to my learning I can finally breathe easy in the knowledge my practice will continue to evolve and blossom.
Attended course in 2009
I have done yoga with many teachers for 22 years. I learned more from Simon Borg Olivier about how to do Yoga asana safely in one week than I have learned from others over many years.
Attended course in 2009
Simon is amazing. I will forever see Yoga through different eyes thanks to Simon’s ability to explain the physical and physiological mechanisms of Yoga. It has been a gift to share this week with Simon.
Attended course in 2009
Simon is a gift to the world with his knowledge insight and practical application of a yoga practice. Yoga Synergy has given me an experience of yoga I have never had before and will change the way I practice from now on.
Yoga Instructor and Massage Therapist
Yoga Synergy is the most beautiful yoga style I have ever seen and practiced. It is challenging and powerful and at the same time gracious and fluid. I felt very energised after each class. Simon is a passionate teacher conveying a lot of his knowledge and experience in the best manner.